Stress management is essential to wellbeing and vibrant health! This video reveals the curative powers of proven sound-healing techniques with singing bowls to help you to create a self-care practice. Learn 22 creative and effective ways to revitalize the BODY by using a singing bowl in meditation activities. This video focuses on how to use sound and vibration to harmonize your entire being. Watch and learn how to equip yourself with the right approaches and techniques in vibrational medicine for YOUR unique needs.

Singing bowls help stop the negative mind chatter that is characteristic of debilitating stress that lodges in the body, creating tight muscles, digestive issues, autoimmune disorders, anxiety, fear, panic, worry and other dis-ease. Sound and vibration from metal or quartz crystal singing bowls is the quickest way to connecting with pure consciousness and the "relaxation response" so your body can heal itself. When you discover self-care with singing bowls, you also tune-in to nervous system reset, improved immunity, and whole-body wellness and a positive outlook on life!

The format for this training is unique. For each of the 22 routines demonstrated, you are provided with an intention for the session, instructions on how to play the bowl and the position you should be in, as well as an affirmation to takeaway and contemplate throughout your day. Once you have experimented with all of the different prompts, pick and choose the ones that resonate with you and practice them during a longer session. You'll be coming back to this video again and again to relieve stress, release anxiety, and elevate spirit!

Even if you don’t have a singing bowl, you can follow along with Ann's meditative vibrations and soothing sounds with a good headphones. Anyone can learn to use sound tools for self-care success and find healing, personal transformation, and even FUN! 


Mile High Healing Vibe​ 


​​​Ann Martin     BLISSbowls™ Creator/Instructor     303-378-6250

BLISSbowls™ Meditation Methods for Stress Management





The prerequisite for this course is 
"Singing Bowl FUNdamentals." It lays the foundation for appreciating and correctly playing your bowl so you can get more out of this meditation video. Click HERE for information.

The meditations presented are based upon the  BLISSbowls™ Meditation Cards. ​​ This amazing deck can be used in conjunction with the meditation training videos and offers 70 unique ways use a bowl to meditate. Learn more about them 

What you will learn in this course:

  • How to easily relax the body with 22  meditative singing bowl techniques that really work.
  • A new understanding of the benefits and versatility when using a singing bowl as a tool for deep relaxation and stress relief.
  • Maximize both sound and vibration to bring the physical form into harmony and balance.
  • Experience the healing power of sound with  6 SEATED self-care opportunities with a singing bowl.
  • Practice using a bowl 6 ways in RECLINING positions to sink deeper into the awareness of whole-body healing.
  • Enjoy 9 meditative ACTIVITIES with a bowl to broaden self-exploration and transformation.
  • Learn how to let the bowl help you explore beyond what is presented and develop your own creative, intuitive approach.
  • Literally feel through the layers of muscle, bone and organs, how the whole body can achieve a healthy vibration.​
  • How you can equip yourself with the right approaches and techniques in vibrational medicine for YOUR unique needs.

Who needs this course?

  • ​Anyone who wants an easy, fast and fun way to calm the mind and relax the body for stress reduction purposes.
  • Anyone who is looking for a unique and effective way to relieve stress, anxiety, tension and pain.
  • ​Anyone who has a singing bowl and doesn't know what to do with it.
  • Anyone willing to embark on a healing journey and immerse the Self in a creative sound healing practice.
  • Anyone who wants an easy, fast and fun way to calm the mind and relax the body in meditation.
  • Anyone who wants to learn how to use a singing bowl many different ways to enhance their meditation experience.
  • ​Anyone who finds meditation to be difficult or are in for a special treat!​